Back and neck pain
If you work long hours at a computer and have pain in your lower back, neck or elsewhere in your musculoskeletal system.
You want to move without fear
You have a movement problem that limits you and makes you afraid to move.
You want to move but feel self-conscious
You would like to start exercising, but hold back because you feel you are not in the right shape to begin.
You feel tired
You have been chronically tired for months and feel exhausted for no visible reason. Your tone is low.
You need a change
You want to build lasting habits, not temporary motivation.
You feel confused...
If you would like to exercise but the sea of digital information confuses you, you are not alone. It is essential to start with an assessment of your current condition and a programme tailored to your needs and abilities.