Holistic workshops
Sleep
Sleep is one of the main pillars of our health. In the workshop devoted to sleep we talk about its power and its effect on our health and our ability to work.
Rest
About the point of rest and its effect on our body. What “ultradian rhythms” are and why they matter for our health and wellbeing.
Nutrition
Eating is not simply an act of momentary pleasure or a tiresome chore. Eating is not a tool for filling emotional gaps. Eating is much more. In the workshop devoted to nutrition we talk about its effect on our health. We talk about mindful eating and mindful choices.
Creativity
Do we have room for self-realisation, and what place does creativity have in our life? In the workshop devoted to creativity we discuss the “morning pages” method and how to increase our creativity.
Body
Thanks to our body and its abilities, we can move and function to the fullest. In the workshop devoted to the body we explore the “body liberation concept” and how much more important health is than aesthetics.
Nature
What place does nature have in our life? Do we still have time to connect with the five elements our existence depends on? In the workshop devoted to nature we look at the human being and their place in nature.
More about the workshops
Our workshops run as group coaching for up to 6 people, over 3 months, twice a month for 1 hour and 30 minutes.
Weekend sessions
Sessions take place at the weekend, which allows for flexibility and convenience. Participants can choose between in-person and online meetings.
Support and motivation
We provide constant support and motivation to help participants reach their goals and keep growing.
Individual approach
Every participant gets an individual approach, tailored to their needs and goals, for maximum results.