Our offerings
“Activate yourself”
If you want to improve your employees’ wellbeing and significantly increase their productivity, creativity and cohesion, the “Activate yourself” programme is a wonderful fit for them.
“Activate yourself” is a 3-month programme, held only twice a month for one hour.
It is built on group health coaching in groups of 5 people, and the main theme is “How important it is to keep up our physical activity in order to improve our health and our ability to work”.
During the coaching we have an interesting lecture part, plenty of mental exercises and fun. We talk about how important it is to move more and what changes come with age.
“An energy bite”
This group health coaching programme looks at the effect of food on our health, wellbeing, mood and energy levels.
Design your own “health coaching” programme
If you want to improve your employees’ physical and mental condition and would like us to build a special programme for them, you can write to me directly and we will create the best offer for you and your team.
“The power of sleep”
Group health coaching is a wonderful opportunity to improve your employees’ knowledge, health, motivation and effectiveness.
“Mastering stress”
The programme is designed to pay special attention to stress in our everyday life and to how it negatively affects our communication, our self-confidence and our productivity.
Taking part in a team building
Health coaching is a great tool for shared knowledge, an interesting activity and a long-term change in health.