Who is it for?
Back and neck pain
If you work long hours at a computer and have pain in your lower back, neck or elsewhere in your musculoskeletal system.
You feel tired
You have been chronically tired for months and feel exhausted for no visible reason. Your tone is low.
You need a change
You want to build lasting habits, not temporary motivation.
You feel confused...
If you would like to exercise but the sea of digital information confuses you, you are not alone. It is essential to start with an assessment of your current condition and a programme tailored to your needs and abilities.
Services
Programme design
A video movement programme and an ergodynamic journal with recommendations, following the initial consultation
About the atelier
Movement atelier “Ultreia — Don’t stop” is a place where people can rediscover their strength, energy and potential, whatever their shape, size or ability.
My years of experience in health and sport led me to understand that all of us have the capacity to be happy with our own body and mind, and to be in good physical and mental shape.
About me
My name is Vera Velinova and I am a movement specialist.
My great love and passion for movement, combined with my wish to stay active and to inspire other people to move, led me to the Medical University and the National Sports Academy in Sofia.
Learn more